Recreational Athletes:

Get My 5 Tips To LiberateYou From Your Chronic Back Pain and create Unparalleled Injury Prevention

Here's how these Tips will help you:

  • Discover how to fix your back issues

  • How to correct your posture

  • Increase Joint Mobility

  • Learn the Fascial System and it's role

  • Restore your athleticism

Hey there, I'm Rich Kendrick, a fitness expert with 27 years under my belt, specializing in strength and conditioning and certified as a Fascial Stretch Therapist. My journey began in corporate gyms on the East Coast and later in Seattle, where I noticed a common trend: clients making initial progress but often ending up injured with traditional fitness routines.

My own experience battling a shoulder injury sparked a realization. Collaborating with a Somoa Practitioner, we uncovered the vital role of the fascial system in overall well-being. For the past 17 years, I've been dedicated to rigorous research, experimenting with various modalities to address bodily imbalances post-injury. My focus isn't just about correction; it's about reshaping movement patterns for full functionality. Through this holistic approach, individuals overcome past injuries, fix postural issues, and reclaim a pain-free life.

Cheers...

Here's what others had to say...

"His personalized approach has kept me engaged and disciplined"

Rich is an exceptional trainer who has helped me improve my strength and recovery. Under his guidance, I’ve found new levels of strength and experience faster recovery from injuries and found that I can take my sports further now than at any prior point in my athletic journey. His personalized approach has kept me engaged and disciplined, we’ve been working together for over two years and I always look forward to our sessions. I highly recommended him for anyone seeking to improve their overall athletic abilities.

Eliza

"Rich’s attention to detail and creativity with exercises is like nothing I’ve ever experienced"

I started training with Rich 3 months after left knee bilateral meniscus repair and an 85% MCL tear and dealing with chronic lower back pain. After focusing on alignment, mobility, and functional strength training for 3 months I went on my annual 8 week Baja surf trip and was able to surf better than ever with zero back pain. Rich’s attention to detail and creativity with exercises is like nothing I’ve ever experienced. I work with and around horses daily, ski 4x a week, mountain bike, dirt bike, wing, kite and surf. As a 52 year old much of that, if not all, isn’t possible without the support from Rich

Corey

"When I was ready we went to weights and from there forget about it. Never looked back"

I met Rich at a friends kids bday party and he said he could help with my posture. I had tech neck. I noted his comment and kept going. A little while later I had a Moto crash in an enduro race I was not at all prepared for. I shredded my left shoulder and broke my right wrist as my Superman came back down to Earth. After 3-4 weeks of soft healing and not improving I called Rich and the healing began. We began by creating a base core with exercises. He is very precise with which muscles to grow and when. When I was ready we went to weights and from there forget about it. Never looked back. Skiing better. Moto strength when I need it. Breaking PR’s on both bikes. Solid friend. Positive energy. Today I can’t imagine life without Rich.

Nate

Here's how these Tips will help you:

  • Discover how to fix your back issues

  • How to correct your posture

  • Increase Joint Mobility

  • Learn the Fascial System and it's role

  • Restore your athleticism