Important!
Please complete these steps before your call...
1.
Add the date and time of our call to your calendar now.
2.
Be clear on the agenda of our call.
Deep Dive: We'll discover your biggest blindspots & challenges.
Opportunities: We'll walk through the biggest opportunities you have for reducing Chronic Back Pain.
Personalized Plan: If it seems like we'd be a good fit, I'll walk you through how I can help you reach the Ageless Athlete.
Here's what others had to say...
On top of being an expert in his field, he is a wonderful person to spend multiple hours with a week.
"Rich is a magician!
But really-- I have old injuries from dancing that had previously stopped me from being able to consistently work out. From the first session with Rich, he designed a program that was approachable and tailored to my specific injuries and body goals.
He is always friendly and easy to work with.
He is also flexible with my 60+ hour work week and I can always count on him to be communicative and punctual.
It's interesting to look around the gym and see the abundance of other trainers - and every time, I'm glad I chose Rich."
Kim
All of this has allowed me to push myself further when doing cardio because my body just moves better.
"Rich is extremely knowledgeable about fitness and body movement. His unique approach works on your flexibility and agility while strengthening your core. I found my posture improved within a short period of time and I had less neck/shoulder pain while sitting at my desk. All of this has allowed me to push myself further when doing cardio because my body just moves better. I highly recommend Rich to anyone that is looking to get the most out of their workouts and learn how to best prevent injuries."
Shawn
His workouts are challenging, fun and effective.
"Rich uses a balanced approach to fitness. He works with your specific issues and injuries to create a workout that incorporates strength, balance, body mechanics and stretching. His workouts are challenging, fun and effective.
Brian